Benefits of Going To Neurofeedback Therapy
Neurofeedback therapy is a kind of brain training that helps you regulate yourself. It relies on the electrical activity of the brain, which is usually monitored by an electroencephalogram or EEG. At different times of the day, your brain has different profiles of electrical activity. When you feel various moods, the patterns on the EEG will change accordingly. You can think of these as your “brain waves,” which are largely influenced by your current state of mind. If you’re happy,…