Is Cognitive Behavioral Therapy Good For Anxiety?
Anxiety disorders come in different forms. It may show up as panic attacks, persistent worries, obsessive thoughts, or crippling phobias. If you have any of these conditions, living life can be quite hard. Thankfully, there is much hope for you to overcome your anxiety. Therapy and medication are two popular choices. While medication is good for relieving symptoms of anxiety disorders, they only go after the symptoms. Therapy, on the other hand, deals with the root cause of your anxiety….